Abhyanga Massage Therapy in Whitefield Bangalore
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What is Abhyanga ?
Abhyanga, often referred to as Ayurvedic oil massage, is not your typical spa session. It’s a sacred self-care practice that honors body as a temple. Warm, herb-infused oils are gently massaged onto your skin, soaking into every pore, and nurturing you from within.
But Abhyanga is more than just a massage; it’s a ritual that invites harmony and balance into your life. As the fragrant oils caress your skin, they work in tandem with the body’s energy channels, promoting relaxation, improving circulation, and detoxifying at a deeper level.
How does Abhyanga works ?
In ayurveda, abhyanga may work in several ways. “Skin is one of the biggest organs in the body. It plays a role in elimination and immunity,” says Sukumaran. Both the oil and massage may improve health in different ways.
Massage itself can be de-stressing, and the oil may act as a moisturizer for the skin to keep it supple and hydrated. Properly hydrated skin allows the skin’s barrier to stay intact, which is important because the skin is your immune system’s first line of defense, notes a review on skin, immunity, and aging.
According to ayurveda practitioners believe that oil self-massage may also lead to: Better circulation (of blood and lymph fluid), improvement in sleep, Healthy vision and increased longevitivity.
May Improve Circulation: The touch in massage stimulates your circulation, and conventional massage therapy has been shown to lower blood pressure levels
May Promote Better Sleep: Massage therapy, in general, has been shown to improve sleep, including for people with insomnia or those who have pain conditions.
May Aid Skin and Hair Health: During abhyanga, you’ll likely massage both your skin and scalp, which means you may apply the oil to your hair as well.
Rediscover balance, rejuvenation, and a profound sense of well-being through Abhyanga. Embrace this time-honored ritual and allow it to be your sanctuary in the journey to holistic health.
Your body deserves this nurturing touch. Let Abhyanga be your gateway to a revitalized, harmonious existence.
Which oils are specifically used for Abhyanga?
The oil to be used for Abhyanga depends on the Dosha that is affected.
- Where Vata Dosha is affected, sesame oil or Dhanwantharam Thailam is usually used.
- Where Pitta Dosha is affected, the oil used is coconut oil or CHandanadi Thailam can be used.
- Where Kapha Dosha is affected, mustard oil or Karpasasthyadi Thailam can be used.
Frequently Asked Questions
FAQs
Abhyanga is a massage technique done with oil that you perform on yourself or receive as therapy from a licensed practitioner.
Abhyanga is traditionally done with your own hands — it’s generally practiced as a type of self-massage, though you may also receive an abhyanga treatment from a licensed ayurvedic practitioner or integrative massage therapist at a wellness center. Massage, on the other hand, is an umbrella term and can include techniques like abhyanga or refer to treatment by a massage therapist.
This refers to the physical positions you’d traditionally move through in abhyanga, from ayurvedic philosophy: sitting, supine, left lateral, supine, right lateral, supine, and sitting.
